Your primary care physician is a wealth of knowledge concerning all things health. Primary care doctors know much more than how to treat a cold, as they specialize in preventative care and health tips for each patient.
Becoming your healthiest self starts with feeding your body the nutrients it needs to fight off illness. When the immune system is functioning properly, it should be able to subdue most incoming germs. Sometimes, the immune system needs a little extra boost to keep you healthy. Read on to discover the many foods that can boost your immune system.
Rich in vitamins A, C and E, broccoli is an excellent option for those trying to keep a cold virus out of their system. Broccoli also contains antioxidants and fiber. Antioxidants help protect cells in the body from free radicals, increasing your resistance to harmful chemicals.
Long known as a superfood, almonds are packed with vitamin E. Vitamin E is instrumental in supporting the immune system and contains many similar benefits to vitamin C. Almonds have loads of healthy fats to raise good cholesterol.
The healing, disinfectant properties of garlic date back to ancient history. Primary care doctors have been using garlic to fight infections for centuries. This helpful cousin to the onion can also lower blood pressure and slow down hardening of the arteries.
Oranges, grapefruits, tangerines, lemons, limes and clementines are all excellent sources of vitamin C. Many consume vitamin C because it is proven to increase the number of white blood cells in the body, an important factor in fighting off bacterial and viral attacks.
For those who need a low sugar alternative to citrus fruits, bell peppers are a great option for getting the daily dose of vitamin C. Bell peppers contain twice as much vitamin C as an orange. The vitamin C in bell peppers can boost your immune system and provide the skin with healthy nutrients.
In addition to providing the body with anti-inflammatory properties, ginger can help settle an uneasy stomach. Ginger can soothe a sore throat as well.
Plain Greek yogurt has many health benefits. The live cultures in the dairy product help stimulate the immune system to stave off disease. It also contains high levels of vitamin D, boosting the body’s natural defenses.
Green tea and black tea are both rich in a type of antioxidant known as flavonoids. One particular type is known as EGCG, which has immune-enhancing properties. Green tea is usually less processed than other forms of tea, which is why it has the most health benefits.
Leafy greens like spinach are packed with vitamin C and antioxidants, increasing the ability of the immune system to fight infection. Broccoli and spinach are both healthiest when they are cooked as little as possible to retain all the nutrients.
Consult your primary care physician for a full list of immune-boosting foods and to find out which ones are right for you.
Request an appointment here: https://hoadly.millenniummedicalcare.com or call Millennium Medical Care Manassas at (703) 673-1558 for an appointment in our Manassas office.
Check out what others are saying about our services on Yelp: Primary Care in Manassas, VA.
Searching for birth control near me online can be a good start in your search for the right form of contraception. But the most ideal way to get a birth control product is to see a doctor. But what if you cannot see an OB-GYN? You can see a primary care doctor instead. Here are…
Diagnostic and screening mammogram are an important tool in diagnosing breast cancer. By taking an X-ray of the breast (i.e., a mammogram), primary care physicians can detect tumors and calcium deposits (microcalcifications). This article will cover screening mammograms, why someone may need one, and what to expect when receiving one.The primary difference between diagnostic and…
Holistic medical care is a foundation in modern medicine. This branch of medical care offers a complementary approach that addresses a wide range of medical concerns, considering the interconnection of the mind, body, and spirit. It revolves around the overall well-being of adult patients, implementing accurate diagnoses and treatments for various medical conditions while recommending…
Wondering where to get a sports physical for your child? Sports physicals are important, as they help to ensure that a child is in good shape before playing a sport. One place to get a sports physical is a primary care clinic.Sports physical examinations are also known as preparticipation physical examinations. These examinations are essential…
Searching for birth control near me online can be a good start in your search for the right form of contraception. But the most ideal way to get a birth control product is to see a doctor. But what if you cannot see an OB-GYN? You can see a primary care doctor instead. Here are…
Diagnostic and screening mammogram are an important tool in diagnosing breast cancer. By taking an X-ray of the breast (i.e., a mammogram), primary care physicians can detect tumors and calcium deposits (microcalcifications). This article will cover screening mammograms, why someone may need one, and what to expect when receiving one.The primary difference between diagnostic and…